Subway Allergen Menu
Subway is committed to providing allergen information to help customers with dietary restrictions make informed choices. This guide is specifically for Subway locations in the United States and includes information on dairy, egg, gluten, nut, peanut, and vegan options. Please note that ingredients and options may vary in different countries, so it’s important to verify allergen information before ordering.
Key Takeaways:
- Subway provides detailed allergen information to accommodate customers with dietary restrictions.
- Options include dairy free, gluten free, nut free, peanut free, and vegan choices.
- Subway’s allergen menu may vary in different countries, so always verify the information before ordering.
- Customers can customize their orders to meet their specific allergy needs.
- Subway employees can assist in avoiding cross contamination and ensuring a safe dining experience.
Dairy Free Options at Subway
If you have lactose intolerance or a milk allergy, Subway offers a variety of dairy free options to accommodate your dietary needs. Subway understands the importance of providing choices for customers with specific requirements, and they have made adjustments to their menu to cater to dairy free preferences.
One of the exciting updates is the introduction of new “white” and “wheat” breads in 2022, both of which are dairy free. This means you can enjoy Subway’s delicious sandwiches without worrying about dairy ingredients in the bread itself.
To customize your order to be dairy free, simply omit cheese from your sandwich. You can further enhance the flavor by choosing from Subway’s selection of dairy free sauces. These sauces add a burst of taste without the inclusion of milk based ingredients. So, you can still enjoy the tangy, zesty, or spicy flavors that complement your sandwich perfectly.
Subway employees are also trained to accommodate allergen cross contamination concerns. They can change their gloves, use a clean knife, and place a fresh wrapper between the sandwich and the work station to reduce the risk of dairy contamination.
So, rest assured that you can savor your favorite Subway sandwich or wrap without compromising your dairy free lifestyle.
Discover Subway’s Dairy Free Bread
Subway’s commitment to providing more options for customers extends to their bread selection. With the introduction of dairy free “white” and “wheat” breads, you can indulge in a freshly made sandwich or wrap without the inclusion of dairy ingredients in the bread itself. Subway understands the importance of catering to dietary restrictions and offers a flavorful solution that allows individuals with dairy sensitivities to enjoy their meal to the fullest.
By offering dairy free bread, Subway ensures that customers with lactose intolerance or milk allergies can still experience the pleasure of a perfectly crafted sandwich with all their favorite ingredients.
Allergen Friendly Subs and Wraps at Subway
Subway offers a wide range of allergen friendly subs and wraps that cater to various dietary restrictions. Whether you have gluten or egg allergies or need nut free options, Subway has you covered.
For customers with gluten allergies, Subway offers several delicious subs that are free from gluten containing grains. Options like the Veggie Delite, Turkey Breast, Oven Roasted Turkey, and Veggie Patty can be enjoyed without worrying about gluten. However, please note that Subway has discontinued their gluten free bread nationally. It may still be available at some locations, so it’s worth checking with your local Subway for availability.
If you have egg allergies, Subway provides a range of subs and wraps that are completely egg free. These options include the Veggie Delite, Turkey Breast, Oven Roasted Turkey, and Veggie Patty. You can enjoy a tasty and allergen friendly meal without any concerns.
While Subway offers allergen friendly subs and wraps, it’s essential to be cautious if you have dairy allergies. Wraps and flatbreads served at Subway may contain milk, so it’s important to communicate your dairy allergy to the Subway staff when placing your order.
Here is an overview of Subway’s allergen friendly subs and wraps:
| Sub/Wrap Option | Allergens |
|---|---|
| Veggie Delite | Gluten, Eggs |
| Turkey Breast | Gluten, Eggs |
| Oven Roasted Turkey | Gluten, Eggs |
| Veggie Patty | Gluten, Eggs |
Please note that the allergen information provided is subject to change, and it’s always recommended to double check with your local Subway regarding specific allergens before making your decision.
Subway strives to accommodate customers with dietary restrictions by providing a variety of allergen friendly options. Enjoy a safe and flavorful meal at Subway that suits your unique needs.
Why Choose Subway for Allergen Friendly Options?
Subway understands the importance of providing allergen friendly options to customers with dietary restrictions. With their extensive menu and commitment to ingredient transparency, Subway ensures that you can enjoy a delicious meal without compromising your health and well being. Whether you’re gluten free, egg free, or need nut free choices, Subway has a range of options for you to savor.
Proteins and Condiments at Subway
At Subway, you’ll find a range of delicious proteins that are allergen friendly, providing options for various dietary restrictions. Whether you’re looking for a meat based or plant based protein, Subway has got you covered.
Allergen Friendly Proteins
If you’re a fan of savory meats, Subway offers allergen friendly options such as bacon, grilled chicken, roast beef, turkey breast, and their popular veggie patty. These protein choices allow you to customize your sandwich to suit your specific dietary needs.
Vegan Options
For those following a vegan diet, Subway has several great choices. You can opt for their Veggie Delite sandwich, which includes a variety of fresh vegetables, or choose the Veggie Patty as your protein option. These vegan alternatives ensure that everyone can enjoy a tasty and satisfying meal at Subway.
Allergy Safe Condiments
When it comes to condiments, Subway understands the importance of catering to customers with allergies. Most of their condiments and dressings are free from major allergens, offering a worry free dining experience. However, it’s essential to note that some sauces may contain ingredients such as eggs.
Note:If you have specific allergen concerns, it’s always advisable to read the ingredient labels or inquire with Subway staff about the ingredients in a particular sauce or dressing. They will be happy to assist you in finding the perfect condiment option for your meal.
Here is a quick overview of Subway’s allergy safe proteins and condiments:
| Proteins | Allergen Friendly |
|---|---|
| Bacon | Yes |
| Grilled Chicken | Yes |
| Roast Beef | Yes |
| Turkey Breast | Yes |
| Veggie Patty | Yes |
| Cold Cut Combo | No |
Please keep in mind that specific Subway locations may have slightly different protein options, so it’s always recommended to inquire with the staff about the allergen friendly choices.
Vegetables, Sides, and Desserts at Subway
Subway offers a variety of fresh vegetables that are allergen friendly, including lettuce, tomatoes, green peppers, onions, and cucumbers. These crunchy and nutritious options can be added to subs, wraps, salads, or enjoyed on their own as a side. Whether you’re looking to add some extra flavor or enhance the nutritional value of your meal, Subway has you covered with their selection of allergen friendly vegetables.
While Subway offers a wide range of options for vegetarians and those with dietary restrictions, it’s important to note that not all sides and desserts are allergen friendly. For example, most of Subway’s cookies and brownies contain milk, which may not be suitable for individuals with dairy allergies or lactose intolerance.
However, there are still allergen friendly options available for those looking to satisfy their sweet tooth. One such option is Subway’s applesauce, which is free from common allergens like milk, nuts, and gluten. This fruity treat is a delicious and safe alternative for those with dietary restrictions.
If you’re unsure about the ingredients or potential allergens in Subway’s sides and desserts, it’s always a good idea to check the ingredient labels or ask Subway employees for assistance. They will be happy to provide you with the information you need to make an informed choice.
Subway understands the importance of providing accurate allergen information to customers with dietary restrictions. With their comprehensive allergen menu guide, you can make informed choices and enjoy a safe and satisfying meal. By reviewing the options and ingredients, you can easily identify allergen friendly choices that meet your specific needs.
It’s vital to communicate your allergen requirements to Subway employees to ensure your meal is prepared safely. Their staff is trained to accommodate your needs, whether it’s omitting certain ingredients, using separate utensils, or taking precautions to prevent cross contamination.
To have a positive dining experience at Subway, always remember to read ingredient labels, ask questions if you have any doubts, and inform the staff about your specific allergens. By taking these simple steps, you can confidently and safely enjoy a delicious meal at Subway, even with dietary restrictions.
FAQ Subway Allergen Menu
Does Subway have an allergen menu?
Yes, Subway provides an allergen menu guide to help customers with dietary restrictions make informed choices. By reviewing the options, ingredients, and communicating your allergen needs to Subway employees, you can enjoy a safe and satisfying meal.
What are the dairy free options at Subway?
Subway offers a variety of dairy free options. Their new “white” and “wheat” breads introduced in 2022 are dairy free. Many menu items can be customized to be dairy free by omitting cheese and choosing dairy free sauces. Subway employees are also trained to accommodate allergen cross contamination concerns.
Does Subway have gluten free options?
Subway has discontinued their gluten free bread nationally, but it may still be available at some locations. However, customers with gluten allergies can choose from options like the Veggie Delite, Turkey Breast, Oven Roasted Turkey, and Veggie Patty. It’s important to communicate your dietary needs to Subway employees when placing an order.
What allergen friendly subs and wraps does Subway offer?
Subway offers a wide range of allergen friendly subs and wraps. Customers with gluten or egg allergies can choose options like the Veggie Delite, Turkey Breast, Oven Roasted Turkey, and Veggie Patty. However, it’s always important to communicate your specific dietary needs to Subway employees.
What proteins and condiments are allergy friendly at Subway?
Subway offers a variety of proteins that are allergen friendly, including bacon, grilled chicken, roast beef, turkey breast, and veggie patty. Customers with specific dietary restrictions, such as a vegan or soy free diet, can find suitable options. While most Subway condiments and dressings are free from major allergens, some sauces contain egg, so it’s important to read ingredient labels and inform Subway employees of your allergen needs.
What allergen friendly vegetables, sides, and desserts does Subway offer?
Subway provides a variety of fresh vegetables that are allergen friendly, including lettuce, tomatoes, green peppers, onions, and cucumbers. These can be added to subs, wraps, salads, or enjoyed on their own as a side. Unfortunately, most of Subway’s cookies and brownies contain milk. However, there are allergen friendly options like applesauce. It’s always wise to check ingredient labels and ask Subway employees for assistance when choosing sides and desserts.
Are allergen options available at Subway locations outside of the United States?
Subway’s allergen options may vary in different countries, so it’s important to verify allergen information before ordering. This guide specifically pertains to Subway locations in the United States.
How can I ensure a safe dining experience at Subway with my dietary restrictions?
To ensure a safe dining experience at Subway, it’s crucial to read ingredient labels, communicate your allergen needs to Subway employees, and ask questions about specific menu items. Subway is committed to providing allergen information and accommodating dietary restrictions, so don’t hesitate to seek assistance from their staff.